Mary Peeler v5:49/0:17r...3 row
4,396m
Meters
29:48.9
Time
3:23.4
Pace
225
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:42.9 |
| Overall Distance | 4,503m |
| Overall Time | 35:31.8 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 122 |
May 21, 2021 18:17:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.9 | 4,396m | 3:23.4 | 42 | 442 | 23 | |
| 5:49.1 | 691m | 4:12.6 | 22 | 374 | 21 | |
| r: 0:17 | 8m | |||||
| 11:59.9 | 1,938m | 3:05.7 | 55 | 488 | 23 | |
| r: 4:02 | 49m | |||||
| 11:59.9 | 1,768m | 3:23.5 | 41 | 442 | 23 | |
| r: 1:23 | 50m | |||||
| r107m |
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