Mary Peeler v5:49/1:37r...5 row
2,646m
Meters
17:31.5
Time
3:18.6
Pace
140
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 11:39.6 |
| Overall Distance | 2,815m |
| Overall Time | 29:11.1 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 123 |
May 31, 2021 14:50:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.5 | 2,646m | 3:18.6 | 45 | 453 | 25 | |
| 5:49.4 | 646m | 4:30.4 | 18 | 360 | 22 | |
| r: 1:37 | 12m | |||||
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 24 | |
| r: 3:00 | 20m | |||||
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 26 | |
| r: 2:59 | 17m | |||||
| 2:50.0 | 502m | 2:49.3 | 72 | 548 | 27 | |
| r: 2:59 | 19m | |||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 30 | |
| r: 1:02 | 100m | |||||
| r169m |
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Workout Graph
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