Mary Peeler v5:48/1:15r...11 row
2,739
Meters
15:48.1
Time
2:53.0
Pace
153
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 2,976 |
| Overall Time | 31:54.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 164 |
June 09, 2021 18:27:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.1 | 2,739 | 2:53.0 | 68 | 580 | 29 | |
| 5:48.9 | 637 | 4:33.8 | 17 | 330 | 21 | |
| r: 1:15 | 13 | |||||
| 0:59.5 | 184 | 2:41.6 | 83 | 484 | 28 | |
| r: 1:30 | 18 | |||||
| 0:59.6 | 201 | 2:28.2 | 107 | 604 | 29 | |
| r: 1:31 | 15 | |||||
| 0:59.9 | 210 | 2:22.6 | 121 | 601 | 29 | |
| r: 1:30 | 18 | |||||
| 0:59.9 | 209 | 2:23.3 | 119 | 661 | 29 | |
| r: 1:31 | 13 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 660 | 29 | |
| r: 1:30 | 16 | |||||
| 1:00.2 | 221 | 2:16.1 | 139 | 657 | 29 | |
| r: 1:30 | 14 | |||||
| 1:00.3 | 221 | 2:16.4 | 138 | 716 | 30 | |
| r: 1:30 | 13 | |||||
| 0:59.7 | 208 | 2:23.5 | 118 | 663 | 30 | |
| r: 1:30 | 13 | |||||
| 1:00.2 | 211 | 2:22.6 | 121 | 657 | 29 | |
| r: 1:31 | 15 | |||||
| 0:59.9 | 226 | 2:12.5 | 150 | 781 | 31 | |
| r: 1:13 | 89 | |||||
| r237 |
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