Mary Peeler v5:49/0:50r...11 row
4,325m
Meters
25:48.2
Time
2:58.9
Pace
227
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 4:59.5 |
| Overall Distance | 4,490m |
| Overall Time | 30:47.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 153 |
June 15, 2021 18:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.2 | 4,325m | 2:58.9 | 61 | 510 | 25 | |
| 5:49.1 | 706m | 4:07.2 | 23 | 379 | 21 | |
| r: 0:50 | 10m | |||||
| 1:59.9 | 278m | 3:35.6 | 35 | 420 | 22 | |
| r: 0:01 | 1m | |||||
| 1:59.9 | 324m | 3:05.0 | 55 | 490 | 24 | |
| r: 0:00 | 1m | |||||
| 1:59.6 | 368m | 2:42.5 | 82 | 580 | 26 | |
| 1:59.9 | 406m | 2:27.6 | 109 | 674 | 28 | |
| 2:00.2 | 420m | 2:23.0 | 119 | 711 | 29 | |
| r: 2:55 | 41m | |||||
| 1:59.4 | 307m | 3:14.4 | 48 | 463 | 22 | |
| r: 0:00 | 1m | |||||
| 1:59.4 | 341m | 2:55.0 | 65 | 524 | 24 | |
| r: 0:00 | 3m | |||||
| 2:00.2 | 380m | 2:38.1 | 88 | 604 | 26 | |
| 1:59.9 | 394m | 2:32.1 | 99 | 641 | 28 | |
| r: 0:01 | 1m | |||||
| 1:59.9 | 402m | 2:29.1 | 106 | 663 | 29 | |
| r: 1:10 | 106m | |||||
| r165m |
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Ladder Sprints