Mary Peeler v3:32/0:15r...3 row
3,405m
Meters
23:31.7
Time
3:27.2
Pace
179
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 3,582m |
| Overall Time | 28:15.7 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 134 |
July 02, 2021 18:19:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 3,405m | 3:27.2 | 39 | 435 | 22 | |
| 3:32.0 | 363m | 4:52.0 | 14 | 348 | 23 | |
| r: 0:15 | 17m | |||||
| 10:00.1 | 1,564m | 3:11.8 | 50 | 470 | 22 | |
| r: 3:02 | 93m | |||||
| 9:59.5 | 1,478m | 3:22.8 | 42 | 444 | 22 | |
| r: 1:25 | 67m | |||||
| r177m |
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