Mary Peeler v3:25/0:12r...5 row
4,806m
Meters
29:15.8
Time
3:02.6
Pace
254
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 3:12.8 |
| Overall Distance | 5,035m |
| Overall Time | 32:28.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 137 |
July 06, 2021 18:39:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.8 | 4,806m | 3:02.6 | 57 | 497 | 23 | |
| 3:25.2 | 440m | 3:53.1 | 28 | 395 | 22 | |
| r: 0:12 | 17m | |||||
| 8:00.2 | 1,277m | 3:08.0 | 53 | 481 | 22 | |
| r: 1:00 | 117m | |||||
| 8:00.2 | 1,443m | 2:46.3 | 76 | 561 | 24 | |
| r: 1:00 | 91m | |||||
| 7:59.7 | 1,451m | 2:45.2 | 77 | 566 | 24 | |
| r: 0:00 | 2m | |||||
| 1:50.2 | 195m | 4:42.5 | 16 | 353 | 19 | |
| r: 0:58 | 3m | |||||
| r229m |
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Workout Graph
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CRAZY EIGHTS