Mary Peeler v1:06/r...7 row
4,410
Meters
26:34.2
Time
3:00.7
Pace
240
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:28.2 |
| Overall Distance | 4,770 |
| Overall Time | 31:02.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 154 |
July 07, 2021 19:22:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.2 | 4,410 | 3:00.7 | 59 | 503 | 23 | |
| 1:06.0 | 107 | 5:08.4 | 12 | 341 | 28 | |
| 2:14.0 | 318 | 3:30.6 | 37 | 428 | 21 | |
| 7:59.6 | 1,351 | 2:57.4 | 63 | 515 | 23 | |
| r: 1:00 | 123 | |||||
| 6:00.0 | 1,050 | 2:51.4 | 69 | 539 | 22 | |
| r: 1:00 | 116 | |||||
| 4:00.3 | 719 | 2:47.1 | 75 | 558 | 23 | |
| r: 1:02 | 112 | |||||
| 3:59.4 | 716 | 2:47.1 | 75 | 557 | 23 | |
| r: 0:01 | 3 | |||||
| 1:14.7 | 150 | 4:09.0 | 23 | 378 | 18 | |
| r: 0:57 | 6 | |||||
| r360 |
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Workout Graph
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THE DESCENT