Mary Peeler v1:06/r...7 row
4,410m
Meters
26:34.2
Time
3:00.7
Pace
240
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 4:28.2 |
| Overall Distance | 4,770m |
| Overall Time | 31:02.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 154 |
July 07, 2021 19:22:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.2 | 4,410m | 3:00.7 | 59 | 503 | 23 | |
| 1:06.0 | 107m | 5:08.4 | 12 | 341 | 28 | |
| 2:14.0 | 318m | 3:30.6 | 37 | 428 | 21 | |
| r: 0:25 | 0m | |||||
| 7:59.6 | 1,351m | 2:57.4 | 63 | 515 | 23 | |
| r: 1:00 | 123m | |||||
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 22 | |
| r: 1:00 | 116m | |||||
| 4:00.3 | 719m | 2:47.1 | 75 | 558 | 23 | |
| r: 1:02 | 112m | |||||
| 3:59.4 | 716m | 2:47.1 | 75 | 557 | 23 | |
| r: 0:01 | 3m | |||||
| 1:14.7 | 150m | 4:09.0 | 23 | 378 | 18 | |
| r: 0:57 | 6m | |||||
| r360m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THE DESCENT