Mary Peeler v1:06/r...7 row
4,129m
Meters
24:11.7
Time
2:55.7
Pace
229
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 4:10.5 |
| Overall Distance | 4,544m |
| Overall Time | 28:22.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 155 |
July 08, 2021 13:36:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.7 | 4,129m | 2:55.7 | 64 | 521 | 22 | |
| 1:06.0 | 103m | 5:20.3 | 11 | 336 | 29 | |
| 2:14.3 | 369m | 3:01.9 | 58 | 499 | 22 | |
| r: 0:21 | 25m | |||||
| 5:00.2 | 912m | 2:44.5 | 79 | 570 | 23 | |
| r: 1:01 | 113m | |||||
| 5:00.3 | 846m | 2:57.4 | 63 | 515 | 22 | |
| r: 1:01 | 119m | |||||
| 4:59.5 | 870m | 2:52.1 | 69 | 536 | 22 | |
| r: 1:01 | 123m | |||||
| 4:59.8 | 919m | 2:43.1 | 81 | 577 | 24 | |
| r: 0:00 | 2m | |||||
| 0:51.5 | 112m | 3:49.9 | 29 | 399 | 20 | |
| r: 0:43 | 34m | |||||
| r415m |
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Workout Graph
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I GOT 5 ON IT