Mary Peeler v3:32/0:26r...3 row
5,141m
Meters
35:06.0
Time
3:24.8
Pace
258
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:05.6 |
| Overall Distance | 5,160m |
| Overall Time | 36:11.6 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 176 |
July 20, 2021 18:34:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.0 | 5,141m | 3:24.8 | 41 | 440 | 21 | |
| 3:32.1 | 345m | 5:07.3 | 12 | 341 | 21 | |
| r: 0:26 | 15m | |||||
| 29:59.6 | 4,630m | 3:14.3 | 48 | 464 | 21 | |
| 1:34.2 | 166m | 4:43.7 | 15 | 352 | 18 | |
| r: 0:39 | 2m | |||||
| r19m |
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Workout Graph
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STEADY THIRTY