Mary Peeler v4:59/0:00r...5 row
3,988m
Meters
24:58.5
Time
3:07.8
Pace
203
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:11.2 |
| Overall Distance | 4,017m |
| Overall Time | 27:09.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 176 |
July 22, 2021 18:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.5 | 3,988m | 3:07.8 | 53 | 481 | 24 | |
| 4:59.7 | 612m | 4:04.8 | 24 | 382 | 21 | |
| r: 0:00 | 1m | |||||
| 4:59.8 | 685m | 3:38.8 | 33 | 414 | 22 | |
| r: 0:00 | 2m | |||||
| 4:59.7 | 879m | 2:50.4 | 71 | 543 | 24 | |
| r: 0:01 | 1m | |||||
| 4:59.2 | 983m | 2:32.1 | 99 | 641 | 26 | |
| 4:59.9 | 829m | 3:00.8 | 59 | 503 | 28 | |
| r: 2:09 | 22m | |||||
| r29m |
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Workout Graph
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25 MINUTE SLOW RISE