Mary Peeler v0:11/0:47r...3 row
3,748m
Meters
24:10.9
Time
3:13.5
Pace
197
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 3:27.4 |
| Overall Distance | 3,935m |
| Overall Time | 27:38.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 146 |
August 04, 2021 18:05:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.9 | 3,748m | 3:13.5 | 48 | 466 | 22 | |
| 0 | ||||||
| r: 0:47 | 12m | |||||
| 19:59.6 | 3,308m | 3:01.3 | 59 | 502 | 22 | |
| r: 0:47 | 86m | |||||
| 4:00.0 | 441m | 4:32.1 | 17 | 359 | 57 | |
| r: 1:52 | 89m | |||||
| r187m |
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Workout Graph
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STILLNESS + AEROBIC ROW