Mary Peeler v10:00/0:56r...6 row
5,404m
Meters
33:59.0
Time
3:08.6
Pace
287
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 11:25.9 |
| Overall Distance | 5,740m |
| Overall Time | 45:24.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 146 |
August 09, 2021 17:47:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.0 | 5,404m | 3:08.6 | 52 | 479 | 22 | |
| 10:00.1 | 1,531m | 3:15.9 | 46 | 460 | 20 | |
| r: 0:56 | 23m | |||||
| 4:59.6 | 887m | 2:48.8 | 73 | 550 | 24 | |
| r: 2:01 | 77m | |||||
| 4:59.6 | 849m | 2:56.4 | 64 | 519 | 24 | |
| r: 2:01 | 79m | |||||
| 4:59.4 | 869m | 2:52.2 | 68 | 535 | 24 | |
| r: 2:01 | 75m | |||||
| 4:59.9 | 852m | 2:55.9 | 64 | 520 | 24 | |
| r: 2:36 | 42m | |||||
| 4:00.1 | 416m | 4:48.5 | 15 | 350 | 19 | |
| r: 1:48 | 40m | |||||
| r336m |
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Workout Graph
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COMMIT + INTERVAL ROW