Mary Peeler v9:59/0:27r...3 row
5,245m
Meters
33:59.7
Time
3:14.4
Pace
267
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 5,337m |
| Overall Time | 36:47.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 146 |
August 11, 2021 19:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.7 | 5,245m | 3:14.4 | 48 | 463 | 24 | |
| 9:59.9 | 1,336m | 3:44.5 | 31 | 406 | 20 | |
| r: 0:27 | 17m | |||||
| 20:00.0 | 3,495m | 2:51.6 | 69 | 538 | 24 | |
| r: 0:56 | 16m | |||||
| 3:59.7 | 414m | 4:49.4 | 14 | 349 | 60 | |
| r: 1:23 | 59m | |||||
| r92m |
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Workout Graph
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MOVEMENT + AEROBIC ROW