Mary Peeler v0:03/1:00r...3 row
5,277m
Meters
37:11.8
Time
3:31.4
Pace
265
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:52.3 |
| Overall Distance | 5,304m |
| Overall Time | 39:04.1 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 18 |
| Stroke Count | 687 |
| Drag Factor | 146 |
August 13, 2021 17:53:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.8 | 5,277m | 3:31.4 | 37 | 427 | 18 | |
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 33:08.3 | 5,000m | 3:18.8 | 45 | 453 | 18 | |
| r: 0:51 | 27m | |||||
| 4:00.3 | 277m | 7:13.7 | 4 | 314 | 30 | |
| r27m |
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Workout Graph
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COMMIT + AEROBIC ROW