Mary Peeler v10:00/0:57r...3 row
2,059m
Meters
12:29.0
Time
3:01.8
Pace
107
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:58.1 |
| Overall Distance | 2,113m |
| Overall Time | 15:27.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 146 |
August 17, 2021 18:22:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 2,059m | 3:01.8 | 58 | 500 | 26 | |
| 10:00.2 | 1,615m | 3:05.8 | 55 | 487 | 21 | |
| r: 0:57 | 31m | |||||
| 1:18.7 | 251m | 2:36.7 | 91 | 612 | 33 | |
| r: 2:00 | 23m | |||||
| 1:10.1 | 194m | 3:00.6 | 59 | 504 | 31 | |
| r54m |
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Workout Graph
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INTENT + INTERVAL ROW