Mary Peeler v0:01/0:57r...4 row
2,895m
Meters
18:00.6
Time
3:06.6
Pace
268
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 13:14.5 |
| Overall Distance | 3,198m |
| Overall Time | 31:15.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 148 |
August 17, 2021 18:55:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.6 | 2,895m | 3:06.6 | 54 | 485 | 22 | |
| 0 | ||||||
| r: 0:57 | 0m | |||||
| 9:59.8 | 1,464m | 3:24.8 | 41 | 440 | 18 | |
| r: 3:01 | 16m | |||||
| 4:59.2 | 874m | 2:51.1 | 70 | 540 | 22 | |
| r: 3:01 | 23m | |||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 26 | |
| r: 6:13 | 264m | |||||
| r303m |
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Workout Graph
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INTENT + AEROBIC ROW