Mary Peeler v10:00/0:53r...11 row
4,893m
Meters
31:22.6
Time
3:12.3
Pace
259
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 16:43.7 |
| Overall Distance | 5,080m |
| Overall Time | 48:06.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 147 |
August 25, 2021 18:51:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.6 | 4,893m | 3:12.3 | 49 | 469 | 26 | |
| 10:00.4 | 1,293m | 3:52.1 | 28 | 396 | 21 | |
| r: 0:53 | 17m | |||||
| 3:22.4 | 600m | 2:48.6 | 73 | 551 | 24 | |
| r: 1:00 | 20m | |||||
| 2:02.0 | 400m | 2:32.5 | 99 | 639 | 27 | |
| r: 2:00 | 32m | |||||
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 31 | |
| r: 3:00 | 21m | |||||
| 3:33.2 | 601m | 2:57.3 | 63 | 515 | 24 | |
| r: 1:01 | 17m | |||||
| 2:13.5 | 401m | 2:46.4 | 76 | 561 | 28 | |
| r: 2:01 | 17m | |||||
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 31 | |
| r: 3:01 | 18m | |||||
| 3:51.4 | 601m | 3:12.5 | 49 | 468 | 24 | |
| r: 1:00 | 14m | |||||
| 2:10.6 | 400m | 2:43.2 | 80 | 576 | 28 | |
| r: 2:01 | 15m | |||||
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 32 | |
| r: 0:41 | 16m | |||||
| 33 | ||||||
| r187m |
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PURPOSE + INTERVAL ROW