Mary Peeler v10:00/0:56r...3 row
5,296m
Meters
34:01.0
Time
3:12.6
Pace
268
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:55.6 |
| Overall Distance | 5,350m |
| Overall Time | 36:56.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 146 |
September 08, 2021 18:16:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.0 | 5,296m | 3:12.6 | 49 | 468 | 20 | |
| 10:00.1 | 1,545m | 3:14.2 | 48 | 464 | 21 | |
| r: 0:56 | 18m | |||||
| 20:00.5 | 3,320m | 3:00.7 | 59 | 503 | 20 | |
| r: 1:07 | 23m | |||||
| 4:00.3 | 432m | 4:38.1 | 16 | 355 | 21 | |
| r: 0:51 | 12m | |||||
| r54m |
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Workout Graph
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PURPOSE + AEROBIC ROW