Mary Peeler v0:59/1:01r...12 row
2,379m
Meters
11:57.9
Time
2:30.8
Pace
188
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 13:40.4 |
| Overall Distance | 3,734m |
| Overall Time | 25:38.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 146 |
September 15, 2021 18:26:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 2,379m | 2:30.8 | 102 | 650 | 23 | |
| 0:59.7 | 134m | 3:42.7 | 32 | 408 | 22 | |
| r: 1:01 | 165m | |||||
| 0:59.8 | 173m | 2:52.8 | 68 | 533 | 22 | |
| r: 1:01 | 140m | |||||
| 0:59.6 | 180m | 2:45.5 | 77 | 565 | 24 | |
| r: 1:00 | 125m | |||||
| 0:59.4 | 182m | 2:43.1 | 81 | 577 | 24 | |
| r: 1:01 | 125m | |||||
| 0:59.7 | 197m | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 97m | |||||
| 1:00.1 | 217m | 2:18.4 | 132 | 753 | 27 | |
| r: 1:01 | 138m | |||||
| 0:59.4 | 223m | 2:13.1 | 148 | 809 | 28 | |
| r: 1:00 | 83m | |||||
| 0:59.9 | 229m | 2:10.7 | 156 | 838 | 30 | |
| r: 1:00 | 98m | |||||
| 1:00.3 | 225m | 2:14.0 | 145 | 800 | 29 | |
| r: 1:01 | 104m | |||||
| 1:00.1 | 204m | 2:27.3 | 110 | 676 | 28 | |
| r: 1:01 | 15m | |||||
| 0:59.4 | 207m | 2:23.4 | 118 | 707 | 31 | |
| r: 2:29 | 141m | |||||
| r1,355m |
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Workout Graph
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