Ronnie Brown 5000m row
5,000
Meters
21:53.3
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 108 |
April 14, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 831 | 23 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 23 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 24 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 23 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 23 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 24 |
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Workout Graph
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