Ronnie Brown 30:00 row
7,088
Meters
30:00.0
Time
2:06.9
Pace
446
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 108 |
November 12, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,088 | 2:06.9 | 171 | 888 | 23 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 21 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 23 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 24 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 24 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 24 |
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Workout Graph
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