Ronnie Brown 30:00 row
6,860
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 108 |
November 14, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,860 | 2:11.1 | 155 | 833 | 23 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 24 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 24 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 23 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 23 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 22 |
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Workout Graph
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