Ronnie Brown 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 107 |
November 15, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 23 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 23 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 23 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 23 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 24 |
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Workout Graph
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