Ronnie Brown 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 108 |
November 17, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 24 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 23 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 24 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 24 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 25 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 25 |
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Workout Graph
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