Ronnie Brown 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 108 |
November 20, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 23 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 24 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 23 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 24 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 24 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.