Ronnie Brown v5:00/r...8 row
6,693
Meters
28:00.0
Time
2:05.5
Pace
428
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,693 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 107 |
November 21, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,693 | 2:05.5 | 177 | 917 | 23 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 23 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 24 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 22 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 25 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 25 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 21 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 24 |
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Workout Graph
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