Ronnie Brown 45:00 row
10,321
Meters
45:00.0
Time
2:10.8
Pace
624
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 109 |
November 22, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,321 | 2:10.8 | 156 | 838 | 22 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 |
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Workout Graph
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