Ronnie Brown v5:00/r...11 row
8,950
Meters
36:00.0
Time
2:00.6
Pace
597
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,496 |
| Overall Time | 45:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 108 |
November 23, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,950 | 2:00.6 | 199 | 985 | 24 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | |
| r: 1:00 | 182 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | |
| r: 1:00 | 172 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 | |
| r: 1:00 | 170 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 174 | |||||
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 24 | |
| r1,546 |
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Workout Graph
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