Ronnie Brown 30:00 row
7,083
Meters
30:00.0
Time
2:07.0
Pace
450
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 108 |
November 24, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,083 | 2:07.0 | 171 | 900 | 450 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 22 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 22 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 22 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 23 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 24 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 22 |
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Workout Graph
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