Ronnie Brown 5000m row
5,000
Meters
21:30.8
Time
2:09.0
Pace
315
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 107 |
November 25, 2025 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 860 | 22 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 22 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 23 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 23 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 24 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 23 |
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Workout Graph
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