Ronnie Brown 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
449
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 111 |
November 28, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 885 | 24 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 23 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 24 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 24 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 25 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 25 |
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Workout Graph
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