Ronnie Brown v5:00/r...7 row
8,638
Meters
35:00.0
Time
2:01.5
Pace
575
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,613 |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 107 |
November 29, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,638 | 2:01.5 | 195 | 970 | 24 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | |
| r: 1:00 | 209 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:00 | 204 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 176 | |||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 | |
| r: 1:00 | 181 | |||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 205 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | |
| r975 |
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Workout Graph
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