Ronnie Brown 5000m row
5,000
Meters
21:38.1
Time
2:09.8
Pace
310
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 109 |
December 01, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 850 | 22 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 23 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 23 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 23 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 22 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 22 |
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Workout Graph
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