Ronnie Brown v5:00/r...5 row
8,260
Meters
34:00.0
Time
2:03.4
Pace
540
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,763 |
| Overall Time | 37:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 870 |
| Drag Factor | 108 |
December 02, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,260 | 2:03.4 | 186 | 939 | 23 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:00 | 165 | |||||
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 24 | |
| r: 1:00 | 158 | |||||
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:00 | 180 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | |
| r503 |
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Workout Graph
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