Ronnie Brown 5000m row
5,000
Meters
21:34.8
Time
2:09.4
Pace
311
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 108 |
December 03, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 854 | 22 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 23 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 22 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 23 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 24 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 23 |
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Workout Graph
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