Ronnie Brown 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
310
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 109 |
December 03, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 855 | 24 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 24 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 24 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 24 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 24 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 25 |
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Workout Graph
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