Ronnie Brown 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
313
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 109 |
December 04, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 864 | 23 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 23 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 23 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 23 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 23 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 23 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 23 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 24 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 889 | 24 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 892 | 24 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 922 | 24 |
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Workout Graph
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