Ronnie Brown 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
310
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 108 |
December 05, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 851 | 23 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 23 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 24 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 24 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 24 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 24 |
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Workout Graph
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