Ronnie Brown v5:00/r...5 row
9,856
Meters
40:00.0
Time
2:01.7
Pace
653
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,646 |
| Overall Time | 44:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 108 |
December 06, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,856 | 2:01.7 | 194 | 967 | 24 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:30 | 301 | |||||
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 25 | |
| r: 1:30 | 244 | |||||
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 25 | |
| r: 1:30 | 245 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | |
| r790 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.