Ronnie Brown 31:16 row
7,020
Meters
31:16.0
Time
2:13.6
Pace
422
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 109 |
December 07, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.0 | 7,020 | 2:13.6 | 147 | 809 | 422 | 24 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 24 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 24 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 25 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 25 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 31:16.0 | 281 | 2:15.2 | 142 | 805 | 17 | 24 |
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Workout Graph
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