Ronnie Brown 30:36 row
7,140
Meters
30:36.9
Time
2:08.6
Pace
446
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 108 |
December 10, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.9 | 7,140 | 2:08.6 | 164 | 874 | 446 | 23 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 23 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 24 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 25 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 25 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 25 |
| 30:36.9 | 125 | 2:27.6 | 109 | 682 | 7 | 20 |
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Workout Graph
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