Ronnie Brown 10000m row
10,000
Meters
43:16.6
Time
2:09.8
Pace
618
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 108 |
December 11, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:16.6 | 10,000 | 2:09.8 | 160 | 850 | 618 | 24 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 120 | 24 |
| 8:40.7 | 4,000 | 2:10.1 | 159 | 846 | 123 | 24 |
| 8:35.9 | 6,000 | 2:08.9 | 163 | 861 | 125 | 25 |
| 8:35.7 | 8,000 | 2:08.9 | 163 | 862 | 124 | 25 |
| 8:28.4 | 10,000 | 2:07.1 | 170 | 886 | 126 | 25 |
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Workout Graph
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