Ronnie Brown 45:09 row
10,574
Meters
45:09.1
Time
2:08.1
Pace
664
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 110 |
December 13, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.1 | 10,574 | 2:08.1 | 166 | 873 | 664 | 24 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 23 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 24 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 24 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 24 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 25 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 25 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 25 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 24 |
| 45:09.1 | 28 | 2:42.5 | 82 | 580 | 2 | 13 |
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Workout Graph
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