Ronnie Brown 45:09 row
10,547
Meters
45:09.5
Time
2:08.4
Pace
661
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 111 |
December 14, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.5 | 10,547 | 2:08.4 | 165 | 868 | 661 | 23 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 23 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 23 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 23 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 23 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 24 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 24 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 24 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 24 |
| 45:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 25 |
| 45:09.5 | 29 | 2:43.7 | 80 | 574 | 2 | 13 |
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Workout Graph
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