Ronnie Brown v5:00/r...12 row
4,955
Meters
20:00.0
Time
2:01.0
Pace
329
Calories
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 108 |
December 22, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,955 | 2:01.0 | 197 | 978 | 27 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 225 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 224 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 204 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | |
| r2,165 |
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Workout Graph
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