Ronnie Brown 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
299
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 108 |
December 22, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 792 | 299 | 24 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 59 | 23 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 60 | 24 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 60 | 25 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 60 | 25 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 60 | 26 |
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Workout Graph
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