Ronnie Brown 45:10 row
10,149
Meters
45:10.5
Time
2:13.5
Pace
612
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 108 |
December 23, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.5 | 10,149 | 2:13.5 | 147 | 812 | 612 | 23 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 24 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 23 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 23 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 23 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 23 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 24 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 23 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 23 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 22 |
| 45:10.5 | 31 | 2:49.3 | 72 | 342 | 1 | 13 |
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Workout Graph
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