Ronnie Brown 45:11 row
10,306
Meters
45:11.0
Time
2:11.5
Pace
630
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 108 |
December 24, 2025 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.0 | 10,306 | 2:11.5 | 154 | 836 | 630 | 24 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 23 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 25 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 25 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 25 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 25 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 26 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 25 |
| 45:11.0 | 32 | 2:51.8 | 69 | 654 | 2 | 12 |
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Workout Graph
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