Ronnie Brown 45:41 row
10,392
Meters
45:41.2
Time
2:11.8
Pace
633
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 107 |
December 26, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:41.2 | 10,392 | 2:11.8 | 153 | 825 | 633 | 24 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 22 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 23 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 24 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 25 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 26 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 26 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 26 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 26 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 45:41.2 | 140 | 2:27.1 | 110 | 678 | 8 | 19 |
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Workout Graph
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