Ronnie Brown v5:00/r...6 row
10,210
Meters
42:00.0
Time
2:03.4
Pace
668
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,980 |
| Overall Time | 46:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
| Drag Factor | 107 |
December 27, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,210 | 2:03.4 | 186 | 940 | 26 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 27 | |
| r: 1:00 | 214 | |||||
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 189 | |||||
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 28 | |
| r: 1:00 | 185 | |||||
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 28 | |
| r: 1:00 | 182 | |||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | |
| r770 |
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Workout Graph
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